You get one "free day" per week on which you can eat whatever you want, Zeitlin says. “The idea is to follow a very low-carb ... weight loss plan. 5. Take one day "off" of the diet every week.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

MyFitnessPal, a free smart-phone app and website ... The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Millions of Americans go on a diet each year for various reasons, whether it's to better manage ...

And a few hours after eating a bagel with fat-free ... in glycemic index. And we found that kids who got the high glycemic meal at 6 or 700 calories more than they did after the low glycemic ...

In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Since there aren’t any official rules, you can structure the 80/20 plan any ... 80/20 rule diet can be adapted to whatever eating pattern you prefer, be it gluten free, vegan, low FODMAP ...

With claims such as "low-carb," "reduced carb," and "carb-smart," these products promise to help Atkins and other low-carb diet devotees stay true to their weight-loss plan while satisfying their ...

Following a low-carb diet may potentially help patients manage disease more ... and very-low-calorie diets can improve ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars ... of carbs you eat on a low-carb plan depends on the diet you follow – for example ...