In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
Brevity, Shakespeare tells us, is the soul of wit. Yet concision needn’t come at the expense of depth, as the Boston Symphony Orchestra’s shortish program on Thursday night demonstrated.
Europe needs to rearm fast, but obstacles from red tape to nimbyism are impeding defense contractors’ expansion. Faced with Russia’s growing war machine and its aggression in Ukraine, European ...