It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... with meditation. Maybe you have a meditation room or nook that's free ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

I’ve been formally trained in various techniques ... are also particularly well-suited to beginners, with many of them offering a free trial. With all of this in mind, I downloaded some of the most ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Now there's a vast and bewildering array of meditation techniques to achieve that state ... searching for an understanding of how to be free. Visions of pleasure and diabolic dread raced through ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

She breaks each session down for beginners and kept me ... breath work, and meditation tips. Yoga with Adrienne beat this app out for best free yoga workout since the Youtube videos offer a ...