Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... "[Yoga nidra] is closer to meditation but is generally done lying down.

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Gong baths are a type of inactive meditation ... video, or by listening to recordings of gong sounds. This state usually occurs during the transition between wakefulness and sleep. As well as ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

YouTube Music offers around 100 million tracks, which puts it in the same neighborhood as similar services like Amazon Music Unlimited, Apple Music, Spotify, Qobuz, and Tidal. A free Google ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...