Meditation helps calm the mind and body and focus on the present moment. It is widely known to be highly effective in relieving stress. The reasons why meditation helps in stress relief can be ...

Unburdened by bells and whistles, this free app offers a clear sequence ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Enjoy some of the resources below to help you practice mindfulness and meditation ... Feel free to add the Mental Health and Well-Being Statement to your syllabus. Breathing Exercises work with your ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

What the #SelfCare app lacks in the guided meditation offered by the ... but the app itself is totally free. Whether you’re dealing with stress, anxiety or having trouble sleeping, Aura has ...

who took ancient Buddhist ideas surrounding meditation, yoga and spirituality and applied them in a secular, scientific way. In 1979 he founded the Stress Reduction Clinic, devising an eight-week ...