If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Think about being able to focus and think clearly on your daily tasks, remember things easily, and solve problems like a pro.

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

You don’t need me to tell you that there is an out-of-control amount of bad news out there. Every day it seems like we’re ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

7, 2024 — Currently, the first-choice treatment for PTSD is exposure-based psychotherapy, where therapists help rewire the emotions associated with the traumatic memory in the patient's brain ...

Menopause brain ... memory and cognitive well-being. Diets rich in Omega-3 fatty acids, such as the Mediterranean diet, may reduce the incidence of cognitive impairment when paired with regular ...

Playing video games may make you smarter but regular exercise ... part in brain tests that measured different aspects of cognition such as learning, attention, perception and memory skills.

memory and attention. A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that ...

Video games may boost your brainpower, but don’t expect them to improve your mental health, a new study by Western University ...