The DASH diet (aka Dietary Approaches to Stop Hypertension ... You can also explore salt-free seasonings, like those from Mrs. Dash. Choose snacks and foods with less than 140 milligrams of ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

So why aren’t more of us talking about the Dietary Approaches to Stop Hypertension eating plan, aka the DASH diet? ‘The DASH diet originated in the US and although the approach is well ...