Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Unburdened by bells and whistles, this free app offers a clear ... a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your practice ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

There are a ton of free activities accessible ... One way to relieve stress is a hot bath and some relaxation. If you don’t want to spend all that money on a spa, why not create a mini spa ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Fancy hanging from the ceiling in a womb-like hammock? There’s a yoga class for that, as Strong Women editor Miranda Larbi found out. You’re now subscribed to all our newsletters. You can ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Watch every catch from Minnesota Vikings wide receiver Justin Jefferson catch from his 115-yard game against the Los Angeles ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...