Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Medito is a completely free app that has some features we’ve found in paid programs: the option to choose between three coaches and to download meditations to listen to them offline. But the ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation ... they’re free ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... from the low belly to the head. Feel free to turn your neck to one side and breathe.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... "[Yoga nidra] is closer to meditation but is generally done lying down.

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Meditation is often seen ... Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some psychologists advise spending ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

Highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep ...

Patients allocated to the yoga group received instruction from a trained yoga therapist in yoga postures, breathing practices, relaxation practices and meditation. Patients were asked to practice ...