Medito is a completely free app that has some features we’ve found in paid programs: the option to choose between three coaches and to download meditations to listen to them offline. But the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... "[Yoga nidra] is closer to meditation but is generally done lying down.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Meditation is often seen ... Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some psychologists advise spending ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation ... they’re free ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...

Frequent travelers might not be part of a loyalty program, but they probably download an airline's app before flying.

Balance APP Balance is a one of a kind app that helps improve your sleep, stress and concentration. The app integrates ...