Ten ways to find great songs chosen by actual human beings with taste, because AI cannot be trusted with the aux.

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night ... from the low belly to the head. Feel free to turn your neck to one side and breathe.

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Music is also a good way of breaking free of negative thought loops – those worrying or critical thoughts that take a hold and go round and round in your mind. When we listen to relaxing music ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Amazon typically offers new subscribers a free one-month trial of the ad-free Amazon Music Unlimited ... an audiobook can be the perfect way to relax and tune into something other than your ...

titles like Firewatch offer relaxing exploration without enemies. Puzzle-focused games like The Talos Principle 2 provide a challenging yet combat-free experience for players to enjoy. Some open ...

And if possible, make your living space conducive to relaxation. Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.