Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

Music is also a good way of breaking free of negative thought loops – those worrying or critical thoughts that take a hold and go round and round in your mind. When we listen to relaxing music ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...

You can also incorporate meditation or ... so you can stay relaxed and free of distractions. Consider also taking out your earbuds and turning off any distracting music or podcasts.

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Brevity, Shakespeare tells us, is the soul of wit. Yet concision needn’t come at the expense of depth, as the Boston Symphony Orchestra’s shortish program on Thursday night demonstrated.