Unburdened by bells and whistles, this free app offers a clear sequence ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you ...

Delta waves (0.5-4 Hz) signify a state of deep sleep ... free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli intended to promote ...

Many people use music to help them relax and sleep better at ... so you don't get too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio ...

Does the idea of someone playing with your hair or turning pages gently in a book sound super relaxing ... Apple Music, and ...

How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...