Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Unburdened by bells and whistles, this free app offers a clear sequence ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you ...

Many people use music to help them relax and sleep better at ... so you don't get too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Does the idea of someone playing with your hair or turning pages gently in a book sound super relaxing ... Apple Music, and ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

The latest features and articles about sleep, offering expert tips on how to get to sleep and improve your sleeping pattern, looking at everything from meditation to deep sleep, and REM.

How to minimise sleep disruption as the clocks go back – and into winter - Have a consistent routine, expose yourself to ...