When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Or struggling to get yourself to the gym once you’ve made it home from work? Try purchasing free weights to create your very own gym space at home. Buying a set (or two) is fairly affordable and ...

This home gym machine offers a robust workout system ... Resistance training with free weights or machines helps strengthen core muscles, which are essential for maintaining proper posture ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

The best weight benches can seriously add to your at-home workout as much as the right equipment and free weights. A great weight bench ... a full body workout every time you step into your gym. A ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat. You may also invest in a treadmill, boxing bag, or stationary bike. Keep in mind that weight loss is complicated.

A common complaint about home gyms for weight lifters is that they don’t come with enough ... We also love that the Mikolo Power Cage comes with a range of free accessories, including a lat pulldown ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Most smart home gyms come with a monthly membership. Consider the cost of this and how many ...

For many of us, the weights end of the gym can be a bit intimidating ... Power lifters sometimes say: ‘go heavy or go home.’ While other advice suggests that lifting lighter weights is ...

and a cable machine to create a product that is a weight training machine plus personal trainer, all in one sleek package. Last winter, I was lucky to get a deal on a Tonal Smart Home Gym.