Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

So begins my self ... or improving sleep patterns. “Four out of five people benefit within ten minutes,” adds Spiegel. But while it can significantly improve wellbeing, self-hypnosis is ...

excluding those with central or obstructive sleep apnea. All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that ...

What I didn’t know (ever the sceptic) was that self-hypnosis has always been a health ... “Reveri users also love using the ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem ... Balance doesn’t have sleep stories, movement meditations, or free-form meditations that let you toggle ...

10 Totally Free Self-Care Ideas You Can Practice From Home All 37 new movies dropping on Netflix today "You never know who's watching" - Russell Westbrook on what motivated him to give his all in ...

It’s a great way to take time for you – it’s free and brings you not just a skill but new friends too. One of our favourite self care tips ... habit of going to sleep in a negative mindset.

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

 All participants are receiving nicotine patches (for eight weeks) and standard behavioral counseling, and half of them also have gone through self-hypnosis training sessions. These ...

Since we can’t all escape to a hotel for the weekend when our sheets are unsightly, there’s just one option remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets.

Whether you're looking to avoid allergens or simply want to do as little housework as possible, these are the best self-emptying robot vacuums we've tested. I'm PCMag's managing editor for ...