Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

These dinner recipes are simple ... Plus, they balance a variety of food groups to help them fit into the Mediterranean diet, ...

I like to cook some meals in advance in larger batches so I can enjoy them throughout the week or freeze them to eat at a later date. Some of my go-to Mediterranean-diet recipes stray slightly ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

The dinners also all fit our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses on filling your plate with fruits and vegetables, whole grains and beans and lean ...

When it comes to dinner, Jackson is all about convenience. Here, she shares her go-to Mediterranean diet dinners with Insider ... canned chickpeas and a frozen stir-fry vegetable packet.

Often referred to as the Mediterranean diet ... or hydrogenated oils that are so common in fast food meals and snack foods. The diet also emphasizes whole, minimally processed foods such as ...

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...