Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.
For more information, visit our medical review board. Smoothies can be a fast and easy way to meet your daily needs for vegetables, fruit, protein, fiber, and many vitamins and minerals.
Melon and Kiwi Fruit Smoothie: A power shake with fruits, honey, milk and oats. Now that's a lovely combination. This luscious smoothie is definitely a perfect one to prepare along with a quick and ...
About Dragon Fruit And Yogurt Smoothie: A smoothie is a thick, delicious beverage that is just perfect for mid-day meals or as breakfast accompaniment. A smoothie can be made from any fruit or ...
You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein ...