Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...

A carnivore diet consists of just meat, fish, eggs and dairy. Some say honey, salt and certain spices are also allowed, but generally, if it doesn't come from an animal, it's not on the carnivore menu ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

New research presented suggests that eating gluten-rich cereal, as well as some fruits in early childhood could increase the ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...