Along with scenic timed rows, you can customize your workout to focus on goals like building strength or going for distance. Unlike other at-home machines I’ve tried that target one area of the body, ...

With so many different machines, weights and workout styles to choose between, it can be hard to know where to start at the gym—especially as a beginner. Plus, if you’re trying to get in and out as ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

This is the best full body workout for those who're short on time ... Alternatively, you can start off doing bench presses on the Smith machine (a large frame with a fixed-movement bar).

You don't need any equipment for this workout ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Ellipticals offer a great full-body workout without impact on your joints ... Perfect for users of all ages and fitness levels, this machine has 24 programs and 24 different resistance levels to ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...