Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

On top of the ease of use and effectiveness of the Bimzuc Mini Stepper, reviewers also rave about the "awesome" sale price.

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Are you ready to embrace a healthier lifestyle? Compact rowing machines are an excellent choice for achieving your fitness goals while promoting overall well-being.

ROWING REMAINS ONE of the best ways to build strength and endurance, without the joint punishment you get from other forms of ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...