Finding group activities for adults can be challenging because people have different interests and personalities. There are ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

THE BASICS But when presented as a group activity, mindfulness can provide multiple points of engagement for students with different temperaments. Physical learners can lead with the breathing ...

Parents today are more aware than ever before of the importance of teaching their children how to practice mindfulness. Mindfulness can be defined as the practice ... practices can help children learn ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... extracurricular activities, and even disciplinary frameworks. For example, incorporating restorative justice practices ...

The term ‘mindfulness’ may conjure up images of ... aspects of school life – both practically and emotionally. Fun activities, real-life stories, wellbeing support and loads of helpful ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...

Looking for an adult night out? Look no further! below is a list of Halloween parties for the more mature crowd. Dress up, have a few drinks and get down with your bad self: Thursday, Oct.

In fact, a 2021 review published in Frontiers in Psychology explored the relationship between cooking as a mindfulness activity and well-being through the lens of the PERMA model of well-being ...

Why kids should play in the dark Scary fun: Why kids should play in the dark LOL: Why laughter might really be the best medicine for kids LOL: Why laughter might really be the best medicine for ...