Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

As Peter Attia put it in his book Outlive, The Science and Art of Longevity, “Going from zero weekly exercise to just 90 ...

Participate in fun writing exercises and use prompts that will give you the confidence and inspiration to write a successful page turner. A National Novel Writing Month event. Registration needed.

To disconnect from work on weekends and recharge, set clear boundaries by turning off work notifications. Plan your weekend ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Negativity can be shaken off through laughter, movement, gratitude, positive connections, and creativity. Laughter boosts ...

It was just a matter of time before HLOC decided to expand their educational opportunities by developing the Live Life ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

Sundays are best known for relaxing and doing fun things after stretches of work, but when one does not have any laid out ...

Donna Foote is children's coordinator of Huntington Memorial Library in Oneonta. A library column appears in the community ...