Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The ...

A typical trigger scenario might be bending to load the dishwasher after eating a rich, heavy or spicy meal. For those with frequent or severe heartburn, it may be the presentation ... out more on ...

An herbal tea recipe to the rescue. While we don’t often talk about a syndrome many ... More people than I’ve even known throughout my lifetime, now have a food intolerance, acid reflux often turning ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed ...

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...