Yepuri, MDFact checked by Nick Blackmer The symptoms of gluten sensitivity, otherwise known as non-celiac gluten sensitivity (NCGS), are often indistinguishable from celiac disease (CD).
According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...
Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...