Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

Ripe fruits tend to have a higher glycemic index than less ripe fruits. The glycemic index ranks foods by how they raise glucose levels in the body. Foods high on the glycemic index raise glucose ...

Certain foods, including high-glycemic carbs, dairy, sugary snacks, and fast food, have been linked to acne, according to recent studies. These foods can increase inflammation and hormone levels that ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

As you begin to consider the endless list of diets on the internet, you might ask yourself ... The low-glycemic diet doesn’t require you to cut carbs (phew!), but does emphasize choosing low-glycemic ...

to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight. An example of a lower-glycemic-load food is fruit (instead of fruit juice). Both diets involved ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

In this article, we tell you how to easily manage your blood sugar levels with low-glycemic foods and what Ayurvedic diet tips you must follow after being diagnosed with diabetes. 5 Low-Glycemic ...

Here is a chart showing the five food groups and some examples of foods in each group. Each of the five food groups serve a different purpose in helping our bodies with the functions it needs to ...