Can BBC Radio 2's Paddy McGuinness make it from Wrexham to Glasgow - on a retro bike - by Friday morning, while raising money for Children in Need?

Methods: Glycogen content and activity of muscle enzymes with regulatory functions in glycogen synthesis were examined. Results: Testosterone treatment increased glycogen content of extensor digitorum ...

Reflecting on his past weight struggles, he added: "I was also storing a lot of water because, with every gram of glucose ...

The carbohydrates we eat are broken down into glycogen and this is what fuels us throughout the day. If you don’t burn through your glycogen, it’ll be stored for later. Excess glucose might also be ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

2 Department of Sport and Exercise, University of Auckland, New Zealand 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, Victoria Correspondence to Professor ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your ...

"Following a period of a low-carb diet, the runner does not have enough muscle glycogen and isn't fuelling with carbohydrates to support a hard workout so they can end up in a catabolic state," Sham ...