While setting up an effective bedtime routine may be challenging, the benefits far outweigh the struggles. A good routine ...

Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine. As someone who's had ...

A MUM-OF-TWO has revealed that she breastfed her eldest child until she was six years old. Sanziana Buriana, 40 said that she ...

We know who runs the house — it's Daisy, a senior Chihuahua who likes things the way she likes them. In fact, Daisy has a ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

Bedtime Story puts her unbeaten record and huge reputation on the line in the Moyglare Stud Stakes at the Curragh on Sunday.

It’s the rare—and lucky—parent or caregiver that hasn’t faced a bedtime battle or two with their child. Whether they’re four or fourteen, fights over bedtime can be a frustrating power struggle for ...

Most of my fellow curly and natural Afro-haired women will tell you that the bedtime routine for optimum style in the morning ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Aromatherapy can be a secret weapon, and the best diffusers for sleep are a simple way to harness its power. Alo, InnoGear ...

Chrissy Teigen has given the viral cucumber salad recipe a big thumbs up. "I can confirm I will be making this again!" she said about the recipe.