From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

“Carbs get such a bad rap—resistant starch ... and more—for as little as $2/mo. Unripe bananas are a good source of type 2 resistant starch—which studies show has particular benefits ...

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Wracked with guilt over his children’s pickiness, Will Gore now finds he can pass the buck further down the family line ...

Children, young athletes, pregnant and lactating individuals and people struggling with or have a history of eating disorders would not be good candidates for low-carb diets, says Simmons.