Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Discover how Roslin Richard, a global handwriting champion, believes good handwriting can transform lives, boost confidence, ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch ... “When your hips, knees, and ankles have good mobility, you're able to activate ...

Bruce Eric Kaplan on the bizarre saga behind his new memoir, ‘They Went Another Way,’ and why he almost passed on the ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you don’t necessarily need to do a vigorous workout to see heart benefits. You can ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

The best therapy for me has always been either writing in my diary or working out ... I like to keep fit and feel good, so I ...

Besides walking, Dr. Hsi says that yoga and tai chi are two other forms of moderate aerobic exercise that can be beneficial ...

And, if you have a heart condition already, such dynamic exercises may not be safe to do. The good news is, you do not necessarily need to do a vigorous workout to see heart benefits. You can even ...