Oftentimes, fruit-flavored Greek yogurt will contain added sugars — but not always, so check your labels. It's also a great idea to peek at the ingredient list if you're someone who has ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part of many ...