Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content ...
An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.
Mash up half a banana with low-fat Greek yogurt and pile it onto the toasted crumpet, muffin or bagel, and then scatter with a teaspoon (2g) of fine shavings of 70 per cent dark chocolate.
I often make protein oatmeal for breakfast with oats, protein powder, mashed banana, and peanut butter, but I upped the fiber in this by adding some flaxseed and cooked apples on top. Similarly ...