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Fit&Well on MSN
22 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
11 天
on MSN
How to relax: Tips to decompress after a long day, video tutorial
The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...
Opinion
The Himalayan Times
12 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
4 天
on MSN
What to Do with Broken Crystals: A Guide to Healing and Renewal
Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Lawyer Monthly
5 天
Temples and Tech: Exploring Zen in a Digital Age
Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...
Slate
6 天
How a Meditation Book Took Off … Despite Barbara Walters’ Skepticism
Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...
Euro Weekly News
6 天
Visit the biggest Buddhist temple in Europe!
Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.
9 天
on MSN
'Did the stars align for my skin? My honest experience with an astrology-infused facial'
Finally, where the magic happens: in the last section of the facial, you will receive a hydrating face mask, have headphones ...
7 天
Karwa Chauth 2024 fasting guide: What you should keep in mind to stay healthy
Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...
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