Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

We tried the beginner’s courses of every app ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times. For the cost of a yearlong subscription ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Then, they’re asked to look into each other's eyes as they’re led through a guided meditation. “This can be uncomfortable,” ...