Chris Hemsworth’s workout app Centr also comes with a range of great guided meditations and breathing exercises to help you ...

Each class begins with a guided breathing meditation and Dharma talk and culminates with a second meditation based upon the evening’s topic. Drop in to any or all classes. Suitable for beginners or ...

William J. Elliott, MD, PhD, Professor of Preventive Medicine, Internal Medicine, and Pharmacology, Rush Medical College, Chicago, Illinois; Joseph L. Izzo, Jr, MD ...

This app has the largest variety of meditations, with guided sessions for beginners and ... the essential tools for meditation—your body, mind, and breath—are already at your disposal.

Really—that's it. Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing relies on a yoga principle ...

During a session of device-guided breathing, the device analyzes the breathing rate and pattern and creates a personalized melody composed of 2 distinct tones -- one tone for inhalation and one ...

Each class starts with a guided breathing meditation, followed by practical instructions on the topic, finishing with a final meditation and time for questions. Suitable for everyone, these ...

I found it much easier to focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite, but I found Moonbird's guided sessions to be one of the better options I've ...

On the other hand, meditation is the intentional practice of mindfulness. Instead of focusing on nature or a specific task, you're focusing on each inhale and exhale of your breathing. This type ...

Working out with weights is a great way to build muscle across your body, but you don’t need any equipment to build mental ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...