Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

a process he describes as ‘Spoken Word Hypnosis’. Since it was upload to YouTube almost five years ago, Stephenson's guided sleep meditation has racked up over 23 million views and many ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Getting to sleep ... Moonbird's guided sessions to be one of the better options I've tried. The speaker does all you expect: speaks slowly and clearly while explaining the importance of deep ...

“On one, look up; on two, slowly close your eyes and take a deep breath; and on three, let your breath out and your body float.” So begins my self-guided hypnosis ... or get to sleep, seeing ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep, see How to Sleep Better. What is the purpose of dreams? Researchers still aren’t entirely sure ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

WIRED is where tomorrow is realized. It is the essential source of information and ideas that make sense of a world in constant transformation. The WIRED conversation illuminates how technology is ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...