Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

So begins my self-guided hypnosis session with Reveri ... “Hypnosis works by allowing individuals to enter a state of deep relaxation where the subconscious mind is more open to positive ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Clinical hypnosis, also known as hypnotherapy, is a therapeutic technique that uses guided relaxation, focused attention and suggestion to help individuals achieve a heightened state of awareness.

In an interesting study, Stanford University School of Medicine researchers imaged the brains of 57 people during guided ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia ... Imagine spending time in your relaxation place until you become tired. Imagine going to sleep ...

Along with weight management, smoking cessation is the most popular medical use of hypnosis ... guided imagery may be a technique worth trying. Using this method, individuals enter a state of ...