Clinical hypnosis, also known as hypnotherapy, is a therapeutic technique that uses guided relaxation, focused attention and suggestion to help individuals achieve a heightened state of awareness.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia ... Imagine spending time in your relaxation place until you become tired. Imagine going to sleep ...

In an interesting study, Stanford University School of Medicine researchers imaged the brains of 57 people during guided ...

Hypnotherapy works by using guided hypnosis to help you reach a state ... under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources ...

Along with weight management, smoking cessation is the most popular medical use of hypnosis ... guided imagery may be a technique worth trying. Using this method, individuals enter a state of ...

So begins my self-guided hypnosis session with Reveri ... “Hypnosis works by allowing individuals to enter a state of deep relaxation where the subconscious mind is more open to positive ...