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MUI FITNESS US (English) on MSN
9 天
Guided Meditation with Tibetan Bowls for Beginners: Discover Inner Peace
Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...
newsbytesapp.com
21 小时
Fostering self-compassion with guided visualization
Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...
Meetings Today
6 小时
Olympian Meeting Introduces Free Mindfulness Sessions
Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...
theasianparent.com
1 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
Psychology Today
17 天
Meditation Is an Essential Hack for All of Us
Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.
来自MSN
2 小时
The benefits of morning meditation for your mind, body and soul
In our fast-paced world, where life's demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt ...
Opinion
The Himalayan Times
11 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
archives.library.illinois.edu
2 个月
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...
11 小时
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
1 天
Create Your Own Standard of Excellence
To find success within an organization, there must be a crossover between what you see as excellence and employer standards.
Hawaii Public Radio
2 天
UH study looks into the healing power of shakuhachi and haiku
Music as medicine, a new University of Hawai'i at Mānoa study looks at just that. If you’re 55 or older, you could qualify ...
WIVT Binghamton on MSN
3 天
U-E Cross Country trains alongside horses at Fargnoli Farms
The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.
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