Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...