Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...