Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. As part of our series, we explore ...

Others are solution-driven meditations that focus on anxiety, patience ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations ... If distress takes over, breathing techniques, guided meditation, positive imagery, and mindfulness ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Flying is one of the safest forms of transportation, but that is little consolation to those who fear it. Here are some ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt ...