Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Epel says the techniques and exercises taught in the class are “universal skills” that can help people manage stress from all ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...