Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Epel says the techniques and exercises taught in the class are “universal skills” that can help people manage stress from all ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

The Oura Ring Membership, which is required if you want to unlock the ring’s full potential, costs $5.99; you get one month ...