The sensation of lying under these blankets can be similar to receiving a hug. While chronic and severe anxiety treatment often needs the assistance of a medical professional, many day-to-day ...

Here’s our process. If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Anxiety may cause symptoms that feel like they ... The same is true if the feelings in your head are so severe they interfere with your everyday life. You should also schedule a physical exam ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

However, she adds that it is important to also consult with a healthcare provider, to explore appropriate care options if you’re dealing with severe anxiety or stress. So, it seems weighted ...

Before starting the trial, participants’ average score on the Beck Anxiety Inventory was 26, which falls in the severe anxiety category. The average score at the end of the program was 11 ...

Oct. 17, 2024 — A major new study reveals that carbon dioxide emissions from forest fires have surged by 60 percent globally since 2001, and almost tripled in some of the most climate-sensitive ...