Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on ... can encourage and guide you through simple meditations. One of the great things about ...

A digital detox involves intentionally limiting or eliminating screen time for a specified period. It’s a chance to disconnect from the constant stream of information and notifications that can ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Social ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...