Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health ... and gives one a clearer space to think through information and make decisions. Follow ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

The tip at the bottom of page 8 and 9 is useful for those new to meditation and mindfulness. To help in your reflection, work through the RAIN exercise on page 11. Explore the rest of the workbook for ...

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...