Enjoy some of the resources below to help you practice mindfulness and meditation ... nervous system to control stress and gives one a clearer space to think through information and make decisions.

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at home, my anxiety gets worse.” Luis (name changed for ...

guided imagery, and other strategies to relax the body and mind and help reduce stress. To try focused breathing meditation: – Sit down, take a deep breath and close your eyes. – Focus on your ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation ... is despite the mindfulness group reporting lower levels of subjective stress.