To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

One effective technique is progressive muscle relaxation. This means deliberately ... The technique is called guided imagery. Think of a place where you can really relax and be yourself.

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

A visit to Spurgeon Hall of Spirit in the Dauch Alumni Center provides interactive kiosks and exhibits that showcase Purdue's history and alumni achievements. The center is open Monday-Friday, 8 a.m.