Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund Jacobson's widely ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

One effective technique is progressive muscle relaxation. This means deliberately ... The technique is called guided imagery. Think of a place where you can really relax and be yourself.

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...